Mental Health Resources

Black Dog Institute

• Website: blackdoginstitute.org.au

• Description: A leading Australian organization offering innovative mental health programs, research, and resources focused on mood disorders like depression and bipolar disorder.

Beyond Blue

• Website: beyondblue.org.au

• Description: Provides support and information on anxiety, depression, and suicide prevention. Offers 24/7 helpline, online forums, and resources to help individuals and their loved ones.

Headspace

• Website: headspace.org.au

• Description: A national youth mental health foundation dedicated to providing early intervention mental health services to 12-25 year-olds. Includes support for mental, physical, and social well-being.

Lifeline Australia

• Website: lifeline.org.au

• Description: A national charity providing 24/7 crisis support and suicide prevention services. Offers confidential one-on-one support via phone, text, and online chat.

SANE Australia

• Website: sane.org

• Description: Focuses on complex mental health issues through support, research, and advocacy. Provides helpline services, peer support forums, and extensive mental health resources.